8 Effective Pain Relievers for Living with Chronic Pain

I’m often asked what medications I use for relieving the pain and symptoms of living with multiple chronic illnesses. For that reason, I wanted to write a post outlining the medications I rely on to enable me to live, not just exist. In these past 8 years, we have pretty much tried everything. While some […]

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Essential Oil Bug Spray Recipe for Dogs

Meet Oliver…..Oliver is a Schnauzer Mix Rescue, who also happens to be an Angel in a fur suit. ❤ We also have a second dog, Lola, whom I also love dearly. But Oliver is my dog, while Lola’s favorites are my Husband and youngest Son. Oliver saved my life, when I saved him in 2016, […]

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Managing the Unending Nausea of Fibro and CFS

Two years ago, I had agonizing back pain that would not respond to any treatment. I was completely incapacitated with pain. We saw a Spinal Specialist at one of the big hospitals and I can remember my Husband explaining to him that if we could just improve my back pain, that my quality of life […]

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Ten Ways to Live Life Better With Chronic Illness

Life certainly hasn’t turned out the way I intended, to say the least. And in the beginning, when I was sickest, I was angry and full of pain and disappointment over getting sick. I had a difficult time seeing through the haze of loss and resentment to realize that I still had choices left in […]

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Intermittent Fasting and Chronic Illness

In the seven years since I’ve gotten sick, I’ve tried at least a few “diets” to improve my Chronic Illness: gluten free, the arthritis diet, eliminating caffeine and salt, veganism (no flesh, dairy or refined sugar) and an ultimate return to eating meat. So it’s easy to see why I was resistant to agreeing to […]

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