Do You Ever Feel Like?…

Do you ever feel like getting help for one of your conditions is like having to choose between being eaten by a shark or devoured by a crocodile?…..‬

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Eating Healthy Quick Tip

Do you know what I LOVE eating for lunch?….. OREOS!!!! (well the organic version anyhow) Instead, I’m eating salad. I buy an organic mix that has multiple green leaf veggies. I throw in carrot sticks, blueberries and add in walnuts, for a protein source. Then, because I hate salad, I throw some Kashi cinnamon shredded […]

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Trouble Pooping? Here’s What Helped…

Ok. Ready? I’m going to talk about something we never do. Pooping. Oh my gawd. I know. Crazy. But we all do it. And when we can’t, it’s awful. So here I go……(writing, not pooping)

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Do You Get Brain Fog?

I’d like to do a “compilation” Blog Post and was wondering if you would please be willing to help?  It’s only three questions: Do you get “brain”fog? If so, can you describe it? What, if anything, helps you better manage it? I *really appreciate your input!! ️Stace

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Gratitudes, Gladitudes and a Secret Family Recipe

So, first of all, Merry Christmas and/or Happy Holidays. For I think, the first time ever, I am ready for Christmas ahead of time. Which is pretty remarkable considering the week I just spent in bed. We still have food shopping and cooking/baking to do, but that’s it. It makes the last week of the […]

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The Good, Bad and Ugly of Botox Injections for Migraines

How many of you suffer from medication sensitivity? I know I do. Which has been part of how I ended up trying Botox for my chronic headaches and migraines. I have tried countless other medications, which either don’t work or have had violent side effects. So when my Neurologist insisted, for over a year, that […]

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